The hooper's kit
Backed by our 30-day guarantee.
We don't cushion the pain. We kill the impact.
Most insoles just add foam and hope. Move absorbs the landing at the source — the instant you come down from a jump or plant a hard cut — before it travels up to your knees, ankles, and hips. Less load per landing means less breakdown over the season, and legs that are still there in the fourth quarter.
How Move keeps you on the court
Engineered arch support
Podiatrist-designed shape from 120,000 foot scans. Holds your arch in its natural position through every cut and landing so the load never collapses into your foot.
Two-foam shock system
Pulsion EVA up top for explosive energy return, Shockless foam underneath to eat the landing. Cuts impact by about 50% before it climbs to your knees and ankles.
Reinforced base plate
Spreads landing force across the whole footbed instead of hammering one spot on every jump. No hot spots. No pressure spikes.
Deep heel cradle
Hard landings hit the heel first. A deeper cradle than any court insole absorbs the shock at the source.
Founded by Dame. Backed by the pros.
Move was co-founded by Damian Lillard to solve his own foot pain and keep him on the court. It's built by the same sports podiatrists who design custom orthotics for pros, shaped from 120,000+ foot scans, and trusted by 25 NBA teams. Chris Paul is an investor.
Custom-level support — without the custom price. Built like a sneaker, inside your shoe.
The Move Platform
Underneath every Move insole is a single engineered shape we call the Move Platform. It's the alignment system. The arch support. The structural foundation everything else sits on top of.
Built from 120,000 three-dimensional foot scans and tuned to fit 85% of feet straight out of the box — the fit that used to cost a custom mold and a $400 office visit.
For hoopers: it holds your arch and heel exactly where they belong through every jump, cut, and landing, so impact gets absorbed instead of collapsing into your joints.
The physics of every landing
Every time you come down from a jump, the ground hits back. Sports science calls it ground reaction force. Players just call it impact. For a 180-lb hooper, a single landing sends roughly 4.5 times your body weight straight up through your foot. On an explosive jump it can hit 7x body weight — 1,260 lb in one impact.
180LB
Force per landing for a 180-lb athlete.
70
Average jumps per basketball game.
56.7K
Cumulative pounds of impact in one game.
That's the load your knees, ankles, and hips eat every time you take the court. Move cuts that impact by about 50%, protecting your joints from half the force you'd otherwise take. Half the load. Half the wear. More minutes on the floor.
It all starts with your feet
Your foot is your foundation, and every jump and cut starts there. Whatever shock your foot doesn't absorb, your ankle deals with. Whatever the ankle misses, your knee handles. Whatever the knee can't take, your hip and low back finally pay for.
Sports science calls it the kinetic chain: your body is one connected system, and the foot is the first link. Which is why the foot is the smartest place to fix anything. Get the first link right and everything above it works less hard.
Protect the play. Power the recovery.
Your Move system works on two fronts. On the court, the foam stack takes a bite out of force before it ever travels up the chain, cutting about 50% of impact at the source — so half the load your knees, ankles, and hips would have eaten is just gone. Off the court, All Day keeps the recovery going, so you show up fresher for the next one.
14 tons
Cumulative load absorbed every game
Run the math on a real game: 70 landings, 810 lb of force per landing without an insole. Move pulls that down to about 400 lb. Across a full game that's 28,000 lb your body never has to process.
On the court and off it. The whole system, all in.
The stuff hoopers actually ask
Will these fit inside my basketball shoes?
Yes. Move insoles replace the stock insole that comes with your shoe, fitting true to size with no cutting or trimming needed. They work in virtually any basketball sneaker — Nike, Adidas, Puma, New Balance, Under Armour and more. Pull the old insole, drop Move in, lace up, hoop.
Will these actually help my game?
Yes — and it's mostly about staying fresh. Every jump, cut, and landing sends impact up through your body, and Move absorbs about half of it at the source, so your legs are still there in the fourth quarter and you recover faster for the next run. Fresher feet and joints mean you move better, longer, and play at your peak more often — whether you're competitive or just hooping on weekends.
I've got plantar fasciitis — will these help on the court?
Yes — it's exactly what Game Day Pro was built for. Dame designed it to play through his own plantar fasciitis. The podiatrist-shaped arch holds the fascia in its natural position so it isn't pulled and re-inflamed on every jump and cut, and the two-foam stack absorbs about 50% of the landing impact that aggravates it. Pair it with All Day off the court to keep the fascia recovering between runs.
I only play once or twice a week. Will I notice a difference?
Especially if you play infrequently, yes. Casual players often feel a session more acutely — sore arches, tired ankles, knee soreness the day after. Move absorbs the impact your feet aren't conditioned to handle, so you recover faster between runs.
What makes Move different from other insoles?
Move is built like a sneaker inside your sneaker — a real two-foam system, a podiatrist-designed shape, and a deep heel cradle, all engineered for athletic impact instead of just standing around. There's no guessing an arch size and no 'trim to fit': the Move Platform is shaped from 120,000 foot scans to fit 85% of people custom, right out of the box. Drop them in and go. It's a premium, custom-level experience — without the custom price.
I've never had a foot injury. Do I still benefit?
Prevention is always easier than recovery. Most players don't think about foot support until something goes wrong — and by then they've already missed games. Wearing the right support from the start means you're protecting your ankles and arches before stress accumulates, not after.
Game Day Pro, Game Day, All Day, Baseline — which one?
Four insoles, one platform, each tuned for a different need:
Game Day Pro — our top performance insole. Maximum support and the full two-foam impact system. The one Dame plays in.
Game Day — the all-around performer. Balanced support and impact protection at a lower price.
All Day — the recovery insole. Plush, cushioned comfort for everyday shoes and the hours between sessions.
Baseline — a neutral, low-profile feel with no added arch support, but real shock relief and rebound. The pick if you want thin and simple.
Most athletes go Game Day Pro (or Game Day) for the action and add All Day for recovery.