Insole Size Chart and Guide

Move insoles fit the size you already wear.

No cutting. No trimming. Match your shoe size and you're set.

If you wear a Men's 9, select Men's 9–9.5. If you wear a Women's 10.5, select Women's 10.5–11.

US Men's	US Women's	UK	EU	Foot Length (cm)
4 – 4.5	5.5 – 6	3.5 – 4	36 – 36.5	22 – 22.4
5 – 5.5	6.5 – 7	4.5 – 5	37.5 – 38	22.9 – 23.3
6 – 6.5	7.5 – 8	5.5 – 6	38.5 – 39	23.7 – 24.1
7 – 7.5	8.5 – 9	6 – 6.5	40 – 40.5	24.5 – 25
8 – 8.5	9.5 – 10	7 – 7.5	41 – 42	25.4 – 25.8
9 – 9.5	10.5 – 11	8 – 8.5	42.5 – 43	26.2 – 26.7
10 – 10.5	11.5 – 12	9 – 9.5	44 – 44.5	27.1 – 27.5
11 – 11.5	12.5 – 13	10 – 10.5	45 – 45.5	27.9 – 28.3
12 – 12.5	13.5 – 14	11 – 11.5	46 – 47	28.8 – 29.2
13 – 13.5	14.5 – 15	12 – 12.5	47.5 – 48	29.6 – 30
14 – 14.5	15.5 – 16	13 – 13.5	48.5 – 49	30.5 – 30.9
15 – 15.5	16.5 – 17	14 – 14.5	49.5 – 50	31.3 – 31.7
16 – 16.5	17.5 – 18	15 – 15.5	50.5 – 51	32.2 – 32.6
17 – 17.5	18.5 – 19	16 – 16.5	51.5 – 52	33 – 33.4