Move Run Club
Why Joining a Run Club Might Be the Best Move for Your Running Game.
Running is often seen as a solo sport—but some of the biggest gains come when you run with a crew. Whether you’re chasing PRs or just trying to stay consistent, joining a run club can change everything from your motivation...
Most Running Injuries Start at the Foot. Here’s How to Stop Them.
Running injuries don’t usually start in your knees or hips—they start where every stride begins: your feet. Poor foot mechanics, misalignment, and lack of support can trigger a chain reaction of strain that works its way up your body. The...