Move insoles do not require any cutting or triming. The majority of shoes will fit Moves insoles true to size. For example, if your are a Mens Size 9, select Men's 9-9.5. If you are a Womens Size 10.5, select the Women's 10.5-11.
| US - Men's | 4-4.5 | 5-5.5 | 6-6.5 | 7-7.5 | 8-8.5 | 9-9.5 | 10-10.5 | 11-11.5 | 12-12.5 | 13-13.5 | 14-14.5 | 15-15.5 | 16-16.5 | 17-17.5 |
| US - Women's | 5.5-6 | 6.5-7 | 7.5-8 | 8.5-9 | 9.5-10 | 10.5-11 | 11.5-12 | 12.5-13 | 13.5-14 | 14.5-15 | 15.5-16 | 16.5-17 | 17.5-18 | 18.5-19 |
| UK | 3.5-4 | 4.5-5 | 5.5-6 | 6-6.5 | 7-7.5 | 8-8.5 | 9-9.5 | 10-10.5 | 11-11.5 | 12-12.5 | 13-13.5 | 14-14.5 | 15-15.5 | 16-16.5 |
| EU | 36-36.5 | 37.5-38 | 38.5-39 | 40-40.5 | 41-42 | 42.5-43 | 44-44.5 | 45-45.5 | 46-47 | 47.5-48 | 48.5-49 | 49.5-50 | 50.5-51 | 51.5-52 |
| Foot Length (in) | 8 11/16-8 13/16 | 9-9 3/16 | 9.3125-9.5 | 9 11/16-9 13/16 | 10-10 3/16 | 1 5/16-10.5 | 10 11/16-10 13/16 | 11-11 3/16 | 11.3125-11.5 | 11 11/16-11 13/16 | 12-12 3/16 | 12.3125-12.5 | 12 11/16-12 13/16 | 13-13 3/16 |
| Foot Length (cm) | 22-22.4 | 22.9-23.3 | 23.7-24.1 | 24.5-25 | 25.4-25.8 | 26.2-26.7 | 27.1-27.5 | 27.9-28.3 | 28.8-29.2 | 29.6-30 | 30.5-30.9 | 31.3-31.7 | 32.2-32.6 | 33-33.4 |