Converse Instructions and Fit Guide

The majority of Converse shoes will fit Move Game Day and Game Day Pro insoles true to size. For example, if your Converse sneakers are a Men’s Size 10.5, use the 10-10.5 insole. If you are a Women’s Size 11, use the W 11-11.5 or M 10-10.5 insole. Confirm your size by reviewing our size chart.

Most Converse basketball shoes use a very light adhesive to keep the included insole attached to the shoe’s midsole. You can use your hands to easily pull the insole free of the shoe. Some Converse models don’t use any adhesive at all.

Regardless of the type of Converse shoe you have, loosening the laces as much as possible will give you greater access to the inside of the shoe and make it easier to remove the standard insoles and switch to Move insoles. Once you’ve removed the stock insoles, carefully slide the Move insoles into your Converse shoes and position as needed. You’ll be able to swap out the old insoles for new Move insoles in less than 2 minutes. This makes it easy to use the same pair of Move insoles for multiple pairs of shoes. 

Tip: If the adhesive on the bottom of the insoles of your Converse shoes will not detach easily, use a hair dryer set to low heat to warm and loosen the adhesive.

The addition of a Move insole will slightly change the fit of your Converse sneakers. Your foot will sit slightly higher within the shoe, and depending on the upper materials, feel marginally tighter on foot. All insoles change the feel of a shoe on foot. Move insoles are designed to minimize those differences and help your Converse shoes fit better and more comfortably over the long term.   

You will immediately feel the difference. Move insoles feature extra cushion, arch support and a frictionless top layer that molds to your foot. Move insoles protect your feet and assist in maintaining ideal biomechanics. You’ll feel the difference both while wearing Move insoles and when you take your shoes off after a long day on the court or on your feet.

Tip: Take your Move insoles with you when you try on new shoes. This ensures you get the proper fit no matter which shoe brand or model you buy.

Certain Converse shoes such as the Converse All Star BB EVO use removable midsoles. These shoes have no insoles. We do not recommend using replacement insoles (including Move) with this type of shoe. As the shoes were built without an insole, adding one can compromise the shoe’s fit and function.

After you’ve had a great experience replacing your Converse insoles with Move insoles, please leave us a review. If you have questions not answered here or any difficulties with your insoles, contact customer support here.