Nike Instructions and Fit Guide

The majority of Nike shoes will fit Move Game Day  and Game Day Pro insoles true to size. For example, if your Nike shoes are a Men’s Size 9, use the 9-9.5 insole. If you are a Women’s Size 10.5, use the W 10-10.5 or M 9-9.5 insole. You can confirm your size by reviewing our size chart.


Most Nike Basketball shoes use some adhesive to keep the included insole attached to the shoe’s midsole. Typically, the adhesive is very light. You will be able to use your hands to easily pull the insole free of the shoe. Nike Training and Nike Tennis shoes often use the same light adhesive though the pattern used may vary. Nike Running and Nike Lifestyle shoes do not typically use adhesive.

Regardless of the type of Nike shoe, loosening the laces as much as possible will give you greater access to the inside of the shoe and make it easier to remove the standard insoles and switch to Move insoles. Once you’ve removed the stock insoles, carefully slide the Move insoles into your Nike shoes and position as needed. You’ll be able to swap out the old insoles for new Move insoles in under 2 minutes. This makes it easy to use the same pair of Move insoles for multiple pairs of shoes. 

Tip: If for some reason the adhesive on the bottom of the insole will not detach easily, use a hair dryer set to low heat to warm and loosen the adhesive.

The addition of a Move insole will slightly change the fit of your Nike shoes. Your foot will sit slightly higher within the shoe, and depending on the upper materials, feel marginally tighter on foot. All insoles change the feel of a shoe on foot. Move insoles are designed to minimize the differences and help your Nike shoes fit better and more comfortably over the long term.   

You will immediately feel the difference. Move insoles feature extra cushion and a frictionless top layer that molds to your foot. Move insoles protect your feet and assist in maintaining ideal biomechanics. You’ll feel the difference both while wearing Move insoles and when you take your shoes off after a long day.

Tip: Take your Move insoles with you when you try on new shoes. This ensures you get the proper fit no matter which shoe brand or model you buy.



Certain Nike shoes such as the Nike GT Cut and Nike GT Run use removable midsoles. These shoes have no insoles. We do not recommend using replacement insoles (including Move) with this type of shoe. The shoes were built without an insole so adding one can compromise the shoe’s fit and function.

After you’ve had a great experience replacing your Nike insoles with Move insoles, please leave us a review. If you have questions not answered here or any difficulties with your insoles, contact Move Support here.