The volleyball kit
Backed by our 30-day guarantee.
We don't cushion the pain. We kill the impact.
Most insoles just add foam and hope. Move absorbs the landing at the source — the instant you come down from a block or a spike — before it travels up to your knees, ankles, and hips. Less load per landing means less breakdown over the match, and legs that can still explode off the floor in the fifth set.
How Move keeps you attacking
Engineered arch support
Podiatrist-designed shape from 120,000 foot scans. Holds your arch in its natural position through every approach and landing so the load never collapses into your foot.
Two-foam shock system
Pulsion EVA up top for explosive energy return, Shockless foam underneath to eat the landing. Cuts impact by about 50% before it climbs to your knees and ankles.
Reinforced base plate
Spreads landing force across the whole footbed instead of hammering one spot over a long match. No hot spots. No pressure spikes.
Deep heel cradle
Jump landings hit the heel first. A deeper cradle than any court insole absorbs the shock at the source.
Founded by Dame. Backed by the pros.
Move was co-founded by Damian Lillard to solve his own foot pain and keep him on the court. It's built by the same sports podiatrists who design custom orthotics for pros, shaped from 120,000+ foot scans, and trusted by 25 NBA teams. Chris Paul is an investor.
Custom-level support — without the custom price. Built like a sneaker, inside your shoe.
The Move Platform
Underneath every Move insole is a single engineered shape we call the Move Platform. It's the alignment system. The arch support. The structural foundation everything else sits on top of.
Built from 120,000 three-dimensional foot scans and tuned to fit 85% of feet straight out of the box — the fit that used to cost a custom mold and a $400 office visit.
For volleyball: it holds your arch and heel exactly where they belong through hundreds of jump landings a match, so impact gets absorbed instead of collapsing into your joints.
The physics of every landing
Volleyball is a jumping sport in disguise. Every spike, block, and serve ends in a landing — and the ground hits back. A hard spike landing can send up to 6 times your body weight slamming through your knees and ankles. Over a single match you'll do it more than a hundred times.
6X
Body weight on a hard spike landing.
130
Jump landings in a match.
45 TONS
Cumulative landing impact per match.
That's the load your knees, ankles, and fascia eat every match. Move cuts it by about 50% — so half that force never travels up the chain. Half the pounding. Half the jumper's-knee risk. More matches in your legs.
It all starts with your feet
Your foot is your foundation, and every jump and landing starts there. Whatever shock your foot doesn't absorb, your ankle deals with. Whatever the ankle misses, your knee handles. Whatever the knee can't take, your hip and low back finally pay for.
Sports science calls it the kinetic chain: your body is one connected system, and the foot is the first link. Which is why the foot is the smartest place to fix anything. Get the first link right and everything above it works less hard.
Protect the play. Power the recovery.
Your Move system works on two fronts. On the court, the foam stack takes a bite out of force before it ever travels up the chain, cutting about 50% of landing impact at the source. Off the court, All Day keeps the recovery going, so you show up fresher for the next match.
45 tons
Cumulative landing load every match
Run the math: ~130 jump landings a match, each up to 6x your body weight. Move pulls that impact down by about half — the difference between legs that are cooked by the third set and legs that can still get up over the net.
On the court and off it. The whole system, all in.
The stuff players actually ask
Will these fit inside my volleyball shoes?
Yes. Move insoles replace the stock insole that comes with your shoe, fitting true to size with no cutting or trimming needed. They work across all major indoor and volleyball shoe brands — pull the old insole, drop Move in, and play.
Will these actually help my game?
Yes — and it's mostly about staying fresh. Every jump and landing sends impact up through your body, and Move absorbs about half of it at the source, so your legs are still exploding off the floor in the fifth set and you recover faster for the next match. Fresher feet and joints mean you move better, longer, and play at your peak more often — whether you're competitive or just playing pickup.
I've got plantar fasciitis — can I still play through it?
Yes, and the right insole is the fastest way to. Game Day Pro's podiatrist-shaped arch holds the fascia where it belongs so it isn't yanked on every jump landing, and the two-foam stack absorbs about 50% of that landing impact before it re-inflames the tissue. Off the court, All Day keeps it recovering. It's the same insole Dame built to play through his own plantar fasciitis.
I only play once or twice a week. Will I notice a difference?
Especially if you play infrequently, yes. Casual players underestimate how demanding a single session is — the accumulated jumps, sudden direction changes, and floor contacts add up fast. Move cushions the impact your feet aren't conditioned for, so your legs feel fresher the morning after.
What makes Move different from other insoles?
Move is built like a sneaker inside your sneaker — a real two-foam system, a podiatrist-designed shape, and a deep heel cradle, all engineered for athletic impact instead of just standing around. There's no guessing an arch size and no 'trim to fit': the Move Platform is shaped from 120,000 foot scans to fit 85% of people custom, right out of the box. Drop them in and go. It's a premium, custom-level experience — without the custom price.
I've never had a foot or ankle injury. Do I still benefit?
Volleyball is one of the highest jump-load sports there is, and most foot and ankle issues build quietly until something gives. Wearing the right support from the start means you're protecting your joints before the stress accumulates, not trying to manage it after.
Game Day Pro, Game Day, All Day, Baseline — which one?
Four insoles, one platform, each tuned for a different need:
Game Day Pro — our top performance insole. Maximum support and the full two-foam impact system. The one Dame plays in.
Game Day — the all-around performer. Balanced support and impact protection at a lower price.
All Day — the recovery insole. Plush, cushioned comfort for everyday shoes and the hours between sessions.
Baseline — a neutral, low-profile feel with no added arch support, but real shock relief and rebound. The pick if you want thin and simple.
Most athletes go Game Day Pro (or Game Day) for the action and add All Day for recovery.